Thursday 05/10/2018

Warm Up:

Assault Bike Tug-O-War

Coach Richard’s Birthday WOD

Buy In:  33 Pull Ups

(5 rounds)

10  Barbell Evil Wheels

8 Cleans  (155/105)

5 Man Makers  (35/25)

Cash Out:  33 Pull Ups

 RichSuitIMG_0018

Leave a Reply

Your email address will not be published. Required fields are marked *