Wednesday 08/23/2017

There will be another order of “Chava Strong Xplode Fit Camp Shirts” that you can order in the gym in support of Coach Sal for his recent surgery. Shirts are still $20 and all proceeds will go to the Sanchez Family. Original order should be ready next Friday. Thank you all for your support! 👍🏼

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Strength:

Back Squat

3 x 5 @ 75%

WOD:

4 x :20 seconds ON, :10 seconds OFF

Sit Ups

Deadlift  (155/105)

Sit Ups

Deadlift  (155/105)

*Complete all 4 sets of one movement before advancing to the next

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