Wednesday 11/15/2017

Strenght/Skill

EMOM for 5
5 Touch and go Squat Cleans

Weight should be something heavy enough to be challenging but still be able to perform unbroken

WOD

AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

_R9A8883

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