Wednesday 3/7/2018

Week 6/Day 2

Back/Front Squat

1×4/1×5 75/60%

1×4/1×5 80/65%

2x-1×4/1×5 80/70%

WOD

AMRAP 20:
-50 Wallballs (20/14)
-50 Double Unders
-40 Box Jumps (24/20)
-40 Toes to Bar
-30 Chest to Bar Pull-ups
-30 Burpees
-20 Cleans (145/100)
-20 Jerks (145/100)
-10 Snatches (145/100)
-10 KBS (70/53)

mig

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