Wednesday 4/3/2019

IMG-0456

Skill/Strength

Every 2 minutes

1 Heavy Squat Clean

12 Minutes

Load more weight after every lift.

“Make them Count”

WOD

-1600m Run

-21 C&J 135/95

-1200m Run

-15 C&J 135/95

-800m Run

-9 C&J 135/95

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