Wednesday 7/6/2016

Kelly

Goodbye WOD for Kellie

10 Minute AMRAP

-11 Cleans 95/65

-8 Thrusters 95/65

-13 Burpees over Bar

5 Minute Mandatory Break

15 Minute AMRAP

-7 Box Jumps 30/24

-6 HSPU

-16 Wallballs 20/14

“Reminder due to training gym will be closed on Thursday 7/7 & Friday 7/8.”

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