Wednesday 8/9/2017

Strength: Back Squat

5X5 @ 75% 1RM

We are back in action, thanks for the patience and welcome back. Join us celebrating Coach Sal’s 36th Birthday. Sal has been around helping many athletes for a couple years now at CFP let’s get together and remind him that we are with him and can’t wait to have him back in action!

WOD: Sal’d B-Day WOD!

Buy in: 36 Calorie Row

(3 Rounds)

8 Deadlifts 245/135

9 KB Swings 53/35

20 Air Squats

17 Pull Ups

Cash Out: 36 Calorie Row

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