HF30

BODYWEIGHT PUMP 

EMOM x 9 MINUTES
MIN 1 – 10 Diamond Push-Ups
MIN 2 – 20 Crossbody Mountain Climbers
MIN 3 – 10 Squat Rotations

(No Measure)

FULL-BODY SWEAT WORKOUT
ON A 2:00 CLOCK
Max Cardio Choice*

Into…

AMRAP x 15 MINUTES
10 Plank Rotations
20 Tuck-Ups
30 Box Step Ups
Into…

ON A 2:00 CLOCK
Max Cardio Choice

*Same Cardio Choice for both

(Score is Rounds + Reps)

FINISHER
“TABATA”
4 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Supermans