Skip to content

Crossfit Pistoleros

Forging Elite Athletes

  • Home
  • Class Schedule
    • Crossfit
  • About Us
    • Our History
  • Contact Us
    • Benchmarks/Hero
      • BENCHMARK
        • Baseline
        • Filthy Fifty
        • Angie
        • Barbara
        • Chelsea
        • Cindy
        • Diane
        • Elizabeth
        • Fran
        • Grace
        • Helen
        • Jackie
        • Linda
        • Mary
        • Nancy
        • Annie
        • Nicole
        • Lynne
        • Kelly
        • Eva
        • Isabel
      • HERO
        • Black Rhino
        • Jules
        • Puentes
        • Brian Terry
        • Puga
        • DT
        • Murph
        • Hotshots 19
        • Lumberjack 20
  • Coaches
    • Joseph
    • Sam
    • Fabian
    • Caleb
    • Kellie
  • CrossFit Journal

Month: November 2014

Monday 12/01/2014

November 30, 2014November 30, 2014 CFP

Strength: 10 second bottom pause (at the bottom) squats. 3 singles. Add some weight every rep, so don’t go too heavy on your first one. Wendler back squat WOD: 15 […]

 Uncategorized  Leave a comment

Thursday 11/27/2014

November 27, 2014November 26, 2014 CFP

“Mash Potatoes Mash Up” partner WOD Both work together to complete: 50 clean & jerk (135/95) 100 burpees 50 KBS (53/35) 100 wallball (20/14) 50 toes to bar 100 deadlift […]

 Uncategorized  Leave a comment

Wednesday 11/26/2014

November 26, 2014November 25, 2014 CFP

*****Heads Up***** We will be hosting a turkey WOD this Thursday at 9am, and only 9am, to pre-burn those extra calories you might take in. We will also be closed […]

 Uncategorized  Leave a comment

Tuesday 11/25/2014

November 25, 2014November 23, 2014 CFP

*****Heads Up***** We will be hosting a turkey WOD this Thursday at 9am, and only 9am, to pre-burn those extra calories you might take in. We will also be closed […]

 Uncategorized  Leave a comment

Monday 11/24/2014

November 24, 2014November 23, 2014 CFP

*****Heads Up***** We will be hosting a turkey WOD this Thursday at 9am, and only 9am, to pre-burn those extra calories you might take in. We will also be closed […]

 Uncategorized  Leave a comment

Friday 11/21/2014

November 21, 2014November 20, 2014 CFP

Happy birthday Tom “Reber’s Filthy 50” 50 shoulder to overhead (95/65) 50 box jumps 24″ 50 chin ups 50 burpees 50 KBS (53/35) **every 5 minutes complete a tower run. […]

 Uncategorized  Leave a comment

Thursday 11/20/2014

November 20, 2014November 20, 2014 CFP

   Have you seen Laura? Missing for over 6 months. Strength: Wendler bench press Partner WOD: 1600m row. While one works, the other holds 6 inches. Once you cant hold […]

 Uncategorized  Leave a comment

Wednesday 11/19/2014

November 19, 2014November 20, 2014 CFP

Strength: Wendler deadlift Norma’s Birthday WOD For time: 28 deadlift (225/155) buy in 3 rounds of 11 thrusters (135/95) 19 pullups cash out of 86 situps

 Uncategorized  Leave a comment

Tuesday 11/18/2014

November 18, 2014November 17, 2014 CFP

Strength: Wendler shoulder press WOD: 4 rounds 7 shoulder to overhead (135/95) 10 bar facing burpees 25 double unders Extra credit: 5 minutes of around the bus with Evil Wheels.

 Uncategorized  Leave a comment

Monday 11/17/2014

November 16, 2014 CFP

As part of the warm up, retest 1 minute of pushups and situps Strength: Wendler back squat WOD: 15 minute AMRAP Buy in of 50 wall balls, then with remaining […]

 Uncategorized  Leave a comment

Posts navigation

← Older posts
cropped-IMG_3182

Past WODS by each trainer

Recent Posts

  • Friday 03/24/2023
  • Thursday 03/23/2023
  • Wednesday 03/22/2023
  • Tuesday 03/21/2023
  • Monday 03/20/2023

    Archives

    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    Proudly powered by WordPress | Theme: Moesia by aThemes