Strength: 10 second bottom pause (at the bottom) squats. 3 singles. Add some weight every rep, so don’t go too heavy on your first one. Wendler back squat WOD: 15 […]

“Mash Potatoes Mash Up” partner WOD Both work together to complete: 50 clean & jerk (135/95) 100 burpees 50 KBS (53/35) 100 wallball (20/14) 50 toes to bar 100 deadlift […]

*****Heads Up***** We will be hosting a turkey WOD this Thursday at 9am, and only 9am, to pre-burn those extra calories you might take in. We will also be closed […]

*****Heads Up***** We will be hosting a turkey WOD this Thursday at 9am, and only 9am, to pre-burn those extra calories you might take in. We will also be closed […]

*****Heads Up***** We will be hosting a turkey WOD this Thursday at 9am, and only 9am, to pre-burn those extra calories you might take in. We will also be closed […]

Happy birthday Tom “Reber’s Filthy 50” 50 shoulder to overhead (95/65) 50 box jumps 24″ 50 chin ups 50 burpees 50 KBS (53/35) **every 5 minutes complete a tower run. […]

   Have you seen Laura? Missing for over 6 months. Strength: Wendler bench press Partner WOD: 1600m row. While one works, the other holds 6 inches. Once you cant hold […]

Strength: Wendler deadlift Norma’s Birthday WOD For time: 28 deadlift (225/155) buy in 3 rounds of 11 thrusters (135/95) 19 pullups cash out of 86 situps

Strength: Wendler shoulder press WOD: 4 rounds 7 shoulder to overhead (135/95) 10 bar facing burpees 25 double unders Extra credit: 5 minutes of around the bus with Evil Wheels.

As part of the warm up, retest 1 minute of pushups and situps Strength: Wendler back squat WOD: 15 minute AMRAP Buy in of 50 wall balls, then with remaining […]