*****Heads Up*****
We will be hosting a turkey WOD this Thursday at 9am, and only 9am, to pre-burn those extra calories you might take in. We will also be closed this Friday as well.
WOD: 4 rounds for time
10 deadlift (185/155)
10 handstand pushups
10 lunges
100 meter run
heres a few scaling tips you’ve heard of and few more if you need it.