Friday 11/14/2014
The first half of class time will be spent taking measurements and any maxes missed during the week. WOD: for time 1000m row 21 front squat 21 bent over row […]
The first half of class time will be spent taking measurements and any maxes missed during the week. WOD: for time 1000m row 21 front squat 21 bent over row […]
Test week continued… first, set up for “Cindy” which will be done after the run. then, 1 mile retest run. Cindy 5 pull ups, 10 push ups, 15 air squats […]
Maxing out continued…… Deadlift If you previously had a 1 rep max (1RM), then you will attempt a new one. If you started less than 6 months ago, then you will […]
On behalf of all the Honor Fit staff….Thank you.
Today, we lift!! Everyone will max out, but depending on your “lifting seniority”, you will max out differently. Whatever number is established will be your new number to go off […]
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers […]
Strength: Wendler squat or 4 sets of 5 reps with a progressive load if you don’t have a 1RM. Partner WOD: “The mile that made the MAN!” You and your […]
Strength: Wendler press Between each set, practice your snatch (65/42) WOD: 1000m row 3 minute rest 100 KBS (53/35) ****every time you break, 3 burpee penalty on the spot 2 […]
Warm up: band mobility shoulder stretch Roll out (not an option DO IT!) Elevated hamstring stretch 8 inch worms Strength: Wendler deadlift WOD: 15 minute AMRAP 20 double unders […]
Warm up: 3 rounds of Cindy, 5 pulps, 10 pushups, 15 squats then 400m run. Strength: Wendler bench press If you dont have a max to work off of, […]