Wednesday 7/1/2015
Strength Wendler Deadlift WOD Ascending Ladder Deadlift 225/155 1,2,3,4…..10 Burpee Over Bar 2,4,6,8…..20 Extra Credit Tabata Slamballs
Month: June 2015
Tuesday 6/30/2015
Strength Wendler Push Press & 1 Rep MAX Push Jerk WOD Buy in 400m Run w/ Wallball 20/14 15 AMRAP -30 Double Unders -9 Wallballs 20/14 -6 Knees 2 Elbow -3 […]
Monday 6/29/2015
Warm-up 1 Tower Run 10 of each -Inch Worms -5 Second Pause Squats -Push-ups -Paleo Chair Hold 20 seconds -Dowel Shoulder Rolls Strength Tech Work for Overhead Squat High Rep […]
Friday 6/26/2015
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, died on September 26, 2010, from injuries suffered […]
Thursday 6/25/2015
Strength 5×5 Progressive Loading *Work on Mobility* WOD “Rowling” Rowling is a rowing competition that uses a similar format to that of a game of bowling. Each athlete will row […]
Wednesday 6/24/2015
Strength Bench Press 6×3 Progressive loading work to a heavy triple *Practice Kipping pull-ups in between sets* WOD For Time -60 Calorie Row -60 Push Press 75/55 -40 Box Jumps […]
Tuesday 6/23/2015
Strength 5×3 Paused Front Squats Increase weight with each set with a 5 second pause WOD 2 Rounds for Time -21 Toes 2 Bar -10 Front Squats 115/75 -15 Toes […]
Monday 6/22/2015
Strenght Wendler Press WOD For Time -15 Clean and Jerk 135/95 -3 Rope Climbs -400 Meter Run -12 Clean and Jerk -2 Rope Climbs -400 Meter Run -9 Clean and […]
Friday 6/19/2015
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, […]
Thursday 6/18/2015
Strength 3×3 Bench Press Heavy!!! WOD For Time -100 Dumbbell Snatch 45/25 -80 Sit-ups -60 Push-ups -40 Air Squats -20 Burpees -10 Wallwalks