Monday 8/1/2016
Skill/Strength Bench Press 3×3 @ 85% 2×3 @ 88% WOD -30 Double Unders -15 Sit-Ups -100 Thrusters 95/65 Athlete will do as many thrusters as possible, when the bar is […]
Month: July 2016
7/30/2016
As per very special request. From some of the most devoted CFP current and ex athletes. “Wedding Day WOD” 3 Rounds for Time -1 Bear Complex -8 Burpees -6 T2B […]
Friday 7/29/2015
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, […]
Thursday 7/28/2016
Skill/Strength 3×3 Back Squat @ 80% 3×3 Front Squat @ 60% of Back Squat MAX WOD In Teams of 2 Complete the following -100 KBS 54/34 -80 Wallball Sit-ups -60 […]
Wednesday 7/27/2016
Skill/Strength 20 EMOM Power/Squat Clean Complex ODD MINUTES Ground to Launch Position(Hold 3Sec) Launch Position Perform a Clean Pull Clean Pull from the Ground Full Power Clean EVEN MINUTES Ground […]
Tuesday 7/26/2016
Strength/Skill Complete the following complex 4x at 80% of shoulder press MAX!!! 1 Press/2 Push Press/ 3 Push Jerks WOD 5 Minute AMRAP -8 Box Jumps 24/20 -6 T2B -4 […]
Monday 7/25/2016
Strength/Skill Deadlift@ 70-75% 4×3 & 2×5 WOD “Nancy” 5 Rounds -400m Run -15 OHS 95/65
Friday 7/22/2016
Strength: Shoulder Press WOD: 25 Minute AMRAP 400M Row 30 Double Unders 20 Sit-ups 10 Power Snatches 95/55
Thursday 7/21/2016
Goodbye WOD for “Q” 11 Rounds -5 Pull-ups -5 Push-ups -5 Toes 2 Bars As soon as 11 rounds are complete continue with the following. 800m Run 13 Deadlift @80% […]
Wednesday 7/20/2016
Strength: Deadlift WOD: 4 Rounds For Time 8 Clean N’ Jerks 135/95 10 Ring Dips 8 Handstand Push-ups 10 Box Jumps