Thursday 3/1/2018
Skill/Strength Back/Front Squat 1×6/1×5 65/60% 1×6/1×5 75/65% 2x-1×6/1×5 80/70% WOD -4 Rounds: -60 Double Unders -30/21 Calorie Row -10 Power Snatches (135/95)
Month: February 2018
Wednesday 2/28/2018
Strength/Skill 1 Low Hang Squat Snatch + 1 Squat Snatch 3×2 @ 72% 2×2 @ 77% 2×2 @ 82% WOD AMRAP 13: -70 Dumbbell Snatches (45/25) -60 Wallballs (20/14) -50 […]
Tuesday 2/27/2018
Strength/Skill Power Snatch On the Minute x 12 (3 Rounds) Minute 1 – 3 Power Snatches @ 74% Minute 2 – 2 Power Snatches @ 78% Minute 3 – 1 […]
Monday 2/26/2018
Week-5 Squat/Front Squat 1×8/1×5 65/70% 1×6/1×4 75/80% 1×4/1×3 85% 1×4/1×3 90% WOD 4 Rounds: -21/15 Calorie Assault Bike -15 Evil Wheels -7 Clean and Jerks (155/105) — OR — Redo […]
Friday 2/23/2018
OFFICIAL START OF THE OPEN 18.1 WOD Complete as many rounds as possible in 20 minutes of: -8 Toes-to-Bars -10 Dumbbell Hang Clean and Jerks 50/35 -14/12-Cal. Row
Thursday 2/22/2018
Back/Front Squat 1×8/1×5 65/60% 1×8/1×5 70/65% 1×8/1×5 75/70% 1×8/1×5 80/70% WOD 15.1 9 Minute AMRAP -15 toes-to-bars -10 deadlifts (115 / 75 lb.) -5 snatches (115 / 75 lb.) IMMEDIATLY […]
Wednesday 2/21/2018
Skill/Strength Stretch and then stretch some more. R.J’s B-Day WOD Please join in congratulating Coach Ryan on his 42nd Birthday and what better way to celebrate than running with this […]
Tuesday 2/20/2018
Week 4 Squats/Front Squats 1×8/1×5 65/70% 1×8/1×5 70/75% 1×6/1×5 80% 1×6/1×5 85% CrossFit Open will begin 2/22. We would like to Encourage all of our athletes to participate. Same as […]
Friday 2/16/2018
Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a […]