Skip to content

Crossfit Pistoleros

Forging Elite Athletes

  • Home
  • Class Schedule
    • Crossfit
  • About Us
    • Our History
  • Contact Us
    • Benchmarks/Hero
      • BENCHMARK
        • Baseline
        • Filthy Fifty
        • Angie
        • Barbara
        • Chelsea
        • Cindy
        • Diane
        • Elizabeth
        • Fran
        • Grace
        • Helen
        • Jackie
        • Linda
        • Mary
        • Nancy
        • Annie
        • Nicole
        • Lynne
        • Kelly
        • Eva
        • Isabel
      • HERO
        • Black Rhino
        • Jules
        • Puentes
        • Brian Terry
        • Puga
        • DT
        • Murph
        • Hotshots 19
        • Lumberjack 20
  • Coaches
  • CrossFit Journal
  • NCFIT MOVEMENT LIBRARY

Month: February 2018

Thursday 3/1/2018

February 28, 2018February 28, 2018 CFP

Skill/Strength Back/Front Squat 1×6/1×5 65/60% 1×6/1×5 75/65%  2x-1×6/1×5 80/70%  WOD -4 Rounds: -60 Double Unders -30/21 Calorie Row -10 Power Snatches (135/95)

 BBB CompTrain  Leave a comment

Wednesday 2/28/2018

February 27, 2018February 21, 2018 CFP

Strength/Skill 1 Low Hang Squat Snatch + 1 Squat Snatch 3×2 @ 72% 2×2 @ 77% 2×2 @ 82% WOD AMRAP 13: -70 Dumbbell Snatches (45/25) -60 Wallballs (20/14) -50 […]

 BBB CompTrain  Leave a comment

Tuesday 2/27/2018

February 26, 2018March 13, 2018 CFP

Strength/Skill Power Snatch On the Minute x 12 (3 Rounds) Minute 1 – 3 Power Snatches @ 74% Minute 2 – 2 Power Snatches @ 78% Minute 3 – 1 […]

 BBB CompTrain  Leave a comment

Monday 2/26/2018

February 25, 2018February 25, 2018 CFP

Week-5 Squat/Front Squat 1×8/1×5 65/70% 1×6/1×4 75/80% 1×4/1×3 85% 1×4/1×3 90% WOD 4 Rounds: -21/15 Calorie Assault Bike -15 Evil Wheels -7 Clean and Jerks (155/105) — OR — Redo […]

 BBB CompTrain  Leave a comment

Friday 2/23/2018

February 22, 2018February 23, 2018 CFP

OFFICIAL START OF THE OPEN 18.1 WOD Complete as many rounds as possible in 20 minutes of: -8 Toes-to-Bars -10 Dumbbell Hang Clean and Jerks 50/35 -14/12-Cal. Row  

 Open  Leave a comment

Thursday 2/22/2018

February 21, 2018February 21, 2018 CFP

Back/Front Squat 1×8/1×5 65/60% 1×8/1×5  70/65% 1×8/1×5 75/70% 1×8/1×5 80/70% WOD 15.1 9 Minute AMRAP -15 toes-to-bars -10 deadlifts (115 / 75 lb.) -5 snatches (115 / 75 lb.) IMMEDIATLY […]

 Open  Leave a comment

Wednesday 2/21/2018

February 20, 2018February 20, 2018 CFP

Skill/Strength Stretch and then stretch some more. R.J’s B-Day WOD Please join in congratulating Coach Ryan on his 42nd Birthday and what better way to celebrate than running with this […]

 Birthday  Leave a comment

Tuesday 2/20/2018

February 19, 2018February 20, 2018 CFP

Week 4 Squats/Front Squats 1×8/1×5 65/70% 1×8/1×5 70/75% 1×6/1×5 80% 1×6/1×5 85% CrossFit Open will begin 2/22. We would like to Encourage all of our athletes to participate. Same as […]

 Birthday  Leave a comment

Monday 2/19/2018

February 18, 2018February 14, 2018 CFP
 Annual  Leave a comment

Friday 2/16/2018

February 15, 2018February 15, 2018 CFP

Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a […]

 Hero  Leave a comment

Posts navigation

← Older posts
cropped-IMG_3182

Past WODS by each trainer

Recent Posts

  • Monday 06/16/25
  • US Army 250th Birthday WOD
  • Friday 6/13/2025
  • Thursday 6/12/2025
  • Wednesday 6/11/2025

    Archives

    • June 2025
    • May 2025
    • April 2025
    • March 2025
    • February 2025
    • January 2025
    • December 2024
    • November 2024
    • October 2024
    • September 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024
    • January 2024
    • December 2023
    • November 2023
    • October 2023
    • September 2023
    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    Proudly powered by WordPress | Theme: Moesia by aThemes