Wednesday 2/21/2018

Skill/Strength

Stretch and then stretch some more.

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R.J’s B-Day WOD

Please join in congratulating Coach Ryan on his 42nd Birthday and what better way to celebrate than running with this legend, as he prepares not only for the CF OPEN but the Baker 2 Vegas Law Enforcement Marathon.

Congratulations!!!!

WOD

42 AMLAP

(As Many Laps As Possible)

“Athletes may choose to stay on track or do the larger perimeter runs”

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