Monday 2/26/2018

Week-5

Squat/Front Squat

1×8/1×5 65/70%

1×6/1×4 75/80%

1×4/1×3 85%

1×4/1×3 90%

WOD

4 Rounds:
-21/15 Calorie Assault Bike
-15 Evil Wheels
-7 Clean and Jerks (155/105)

OR

Redo 18.1

(20 minutes)

8 T2B

10 Dumbbell Hang Clean & Jerk

14/12 Calorie Row

IMG-3257[1]

This coming week, we will be having all of the pull-up bars re-coated for optimal performance. All bars have been removed and should be back up by this coming Thursday, 3/1/18. If you will be re-doing 18.1 for a better score, you can use the pull-up bars outside.

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