Week-5
Squat/Front Squat
1×8/1×5 65/70%
1×6/1×4 75/80%
1×4/1×3 85%
1×4/1×3 90%
WOD
4 Rounds:
-21/15 Calorie Assault Bike
-15 Evil Wheels
-7 Clean and Jerks (155/105)
— OR —
Redo 18.1
(20 minutes)
8 T2B
10 Dumbbell Hang Clean & Jerk
14/12 Calorie Row
This coming week, we will be having all of the pull-up bars re-coated for optimal performance. All bars have been removed and should be back up by this coming Thursday, 3/1/18. If you will be re-doing 18.1 for a better score, you can use the pull-up bars outside.