Thursday 2/22/2018

Back/Front Squat

1×8/1×5 65/60%

1×8/1×5  70/65%

1×8/1×5 75/70%

1×8/1×5 80/70%

WOD

15.1

9 Minute AMRAP

-15 toes-to-bars
-10 deadlifts (115 / 75 lb.)
-5 snatches (115 / 75 lb.)

IMMEDIATLY

INTO

6 min to establish a 1 REP MAXX CLEAN!!!

See the source image

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