Back/Front Squat
1×8/1×5 65/60%
1×8/1×5 70/65%
1×8/1×5 75/70%
1×8/1×5 80/70%
WOD
15.1
9 Minute AMRAP
-15 toes-to-bars
-10 deadlifts (115 / 75 lb.)
-5 snatches (115 / 75 lb.)
IMMEDIATLY
INTO
6 min to establish a 1 REP MAXX CLEAN!!!
Back/Front Squat
1×8/1×5 65/60%
1×8/1×5 70/65%
1×8/1×5 75/70%
1×8/1×5 80/70%
WOD
15.1
9 Minute AMRAP
-15 toes-to-bars
-10 deadlifts (115 / 75 lb.)
-5 snatches (115 / 75 lb.)
IMMEDIATLY
INTO
6 min to establish a 1 REP MAXX CLEAN!!!