Tuesday 12/31/2019
HF60 Workout “The 20/20 Experience” AMRAP x 20 Minutes 20 Box Jumps (24/20) 20 Push Press (115/75) (75/55) *Every 3:00 minutes, including 3,2,1 Go, perform 20 Sit-Ups Cool Down: For […]
Month: December 2019
Monday 12/30/2019
HF60 Strength ON A 25:00 RUNNING CLOCK… Build to 1RM Snatch *Last Seen 8/28/19 (Score is Weight) Workout ON A 5:00 RUNNING CLOCK… 30 Burpees Max Reps of Power Snatch […]
Friday 12/27/2019
HF60 Strength/Skill 5-5-5 Front Squat* *Set 1 – 30-40% x 5 Set 2 – 40-50% x 5 Set 3 – 50-60% x 5 *Deload week from Wendler. Reps should be […]
Tamale Thursday 12/26/2019
HF60 Strength/Skill EXTENDED WARM-UP 3-3-3 Power Snatch* -Rest as Needed b/t Sets- *Start moderate and build with small jumps. All reps TNG. Goal is 3 moderate sets of TNG Power […]
Tuesday 12/24/2019
On behalf of the Honorfit Program, we want to wish you and your loved ones a Happy Holidays! Stay safe.
Monday 12/23/2019
6th Annual 12 Days of Christmas WOD Make it a special occasion and wear your “Ugly Christmas Sweater” for the WOD. If not, come in any festive holiday attire. 🎄12 Days […]
Friday 12/20/19
HonorFit 60 STRENGTH ON A 10:00 RUNNING CLOCK… Build to “Heavier” Single Squat Clean and Jerk* *Immediately before workout, build up quickly to 15-25% heavier than workout weight BENCHMARK WORKOUT […]
Thursday 12/19/19
HonorFit 60 WORKOUT EMOM x 15 MINUTES MIN 1 – MAX DB Box Step-Overs 20″ box 30/20 MIN 2 – MAX Double Unders MIN 3 – Weighted Plank Hold 35/25 […]
Wednesday 12/18/19
HonorFit 60 STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Front Squat* *Retest of 1RM from beginning of Wendler Cycle BENCHMARK WORKOUT “SPEED DEMON” 3 ROUNDS FOR TIME 30 […]
Tuesday 12/17/19
HonorFit 60 Strength/Skill EXTENDED WARM-UP EMOM x 8 MINUTES MIN 1 — 5-8 DB Renegade Rows* MIN 2 — :20 Hollow Hold / :20 Hollow Bar Hang *1 Rep = […]