Thursday 12/19/19

HonorFit 60

WORKOUT

EMOM x 15 MINUTES

MIN 1 – MAX DB Box Step-Overs 20″ box 30/20

MIN 2 – MAX Double Unders

MIN 3 – Weighted Plank Hold 35/25

*:50 work / :10 rest for all working minutes.

RX+ 40/30 DB, 45/35 Plate for plank

**If you have a weighted jump rope, use it. For all athletes, add additional load to the plank hold.

PARTNER FINISHER

IN TEAMS OF 2…

AMRAP x 6 MINUTES

Weighted Sit-Ups 30/20*

*Hold single DB across chest. P1 works for minute 1 while P2 holds P1’s feet.

P2 works for minute 2 while P1 holds P2’s feet…and so on alternating minutes until the end of the AMRAP.

SC 45

STRENGTH

EVERY 1:15 x 7 SETS*

3 Push Press

*Start at a moderate-heavy

weight a build to a 3RM.

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal Bike

MIN 2 – 10 Push Press 135/95

MIN 3 – :40 MAX Push-ups

HonorFit 30

WORKOUT

“DOUBLE AMRAP”

AMRAP x 5 MINUTES

3 DB Power Cleans

6 DB Push Jerks

9 DB Front Squats

-Rest 2:30-

Repeat!

 

Leave a Reply

Your email address will not be published. Required fields are marked *