Wednesday 12/18/19

HonorFit 60

STRENGTH

ON A 20:00 RUNNING

CLOCK…

Build to 1RM Front Squat*

*Retest of 1RM from

beginning of Wendler Cycle

BENCHMARK WORKOUT

“SPEED DEMON”

3 ROUNDS FOR TIME

30 Single DB Front Squat 35/25

30 Up-Downs

-8:00 Hard Cap-

SC 45

STRENGTH

EVERY 1:15 x 7 SETS*

3 Deadlifts

*Start at a moderate-heavy

weight a build to a 3RM.

WORKOUT

4 ROUNDS FOR TIME

15 Deadlifts 135/95

15 Toes 2 Bar

400m Run

HonorFit 30

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 20/15 Cal. Row

MIN 2 – 10,12, or 15 Burpees Over the Erg

MIN 3 – Rest

 

Leave a Reply

Your email address will not be published. Required fields are marked *