Tuesday 12/17/19

HonorFit 60

Strength/Skill

EXTENDED WARM-UP
EMOM x 8 MINUTES
MIN 1 — 5-8 DB Renegade Rows*
MIN 2 — :20 Hollow Hold / :20 Hollow Bar Hang

*1 Rep = Push-up + Row L + Row R

Workout

AMRAP x 20 MINUTES
5 C2B Pull-Ups
10 Hand-Release Push-Ups
15/12 Cal Bike

SC 45

Strength/Skill

EVERY 1:15 x 7 SETS*
3 Thrusters

*Start at a moderate-heavy weight a build to a 3RM.

Workout

FOR TIME
100 Thrusters (95/65)*

*At the top of each minute complete 3 Burpees.

-15:00 Hard Cap-

HonorFit 30

Workout

DOUBLE AMRAP
AMRAP x 8 MINUTES
15 Slam Balls
10 Slam Ball Push Press

-Rest 2:00-

AMRAP x 4 MINUTES
20 Alt. Slam Ball Lunges
20 Slam Ball Russian Twists

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