HonorFit 60 STRENGTH 1-1-1-1-1 Strict Press* *Start moderate-heavy and build to heaviest single rep. WORKOUT FOR TIME 40-30-20 Cal Bike 12-12-12 DB Strict Press 50/35 30-30-30 Sit-Ups SC 45 STRENGTH […]

Please join us in congratulating Coach Ernie on his promotion to Supervisor!  Come join us in sending him off with what he loves best!! D.T.E.60 STRENGTH 3-3-3-3-3 Strict Press* *Start […]

HonorFit  60 EXTENDED WARM-UP 3 SETS 50′ Slow Table-Top Bear Crawl *5 Strict-Up Downs after each set. 1 Rep of Strict Up-Down is… 1 Air Squat Down 1 Sprawl Back […]

HonorFit 60 WORKOUT EMOM x 18 MINUTES MIN 1 – 3 Hang Power Snatch (building) MIN 2 – 9, 12, or 15 Toes to Bar MIN 3 – 9, 12, […]

HonorFit 60 STRENGTH 3-3-3-3-3 Back Squat* *Start moderate and build to heaviest set of 3. WORKOUT 3 ROUNDS FOR TIME 13 Back Squats 155/105 350/300 Row *Squat can come from […]

HonorFit 60 Workout AMRAP x 20 MINUTES 40 Single DB Front Squat 50/35 30 Sit-Ups 20 Alt. DB Snatch 10 Alt. Single DB Burpee (Score is Rounds + Reps) Finisher […]

HonorFit 60 PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 120 Thrusters 135/95 120 Up-Downs *P1 works while P2 rests. Reps can be broken up and completed in any order. […]

HonorFit 60 BENCHMARK WORKOUT “BASELINE I” I. ON A 12:00 RUNNING CLOCK… Run 1 Mile then in Remaining Time Max Meters on Rower (Score is Meters. Also Note Mile Time) […]

HonorFit 60 BENCHMARK WORKOUT “BASELINE II” I. ON A 20:00 RUNNING CLOCK… Build to 5RM Back Squat (Score is Weight) -Rest as Needed*- II. AMRAP x 2 MINUTES Max Calorie […]

HonorFit 60 Strength/Skill FOR LOAD 4×3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is weight) Workout FOR TIME* 15-12-9 Hang Power […]