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Month: January 2020

Monday 2/2/20

January 31, 2020January 31, 2020 CFP

HonorFit 60 STRENGTH 1-1-1-1-1 Strict Press* *Start moderate-heavy and build to heaviest single rep. WORKOUT FOR TIME 40-30-20 Cal Bike 12-12-12 DB Strict Press 50/35 30-30-30 Sit-Ups SC 45 STRENGTH […]

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Friday 1/31/20

January 30, 2020January 30, 2020 CFP

Please join us in congratulating Coach Ernie on his promotion to Supervisor!  Come join us in sending him off with what he loves best!! D.T.E.60 STRENGTH 3-3-3-3-3 Strict Press* *Start […]

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Thursday 1/30/20

January 29, 2020January 29, 2020 CFP

HonorFit  60 EXTENDED WARM-UP 3 SETS 50′ Slow Table-Top Bear Crawl *5 Strict-Up Downs after each set. 1 Rep of Strict Up-Down is… 1 Air Squat Down 1 Sprawl Back […]

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Wednesday 1/29/20

January 28, 2020January 28, 2020 CFP

HonorFit 60 WORKOUT EMOM x 18 MINUTES MIN 1 – 3 Hang Power Snatch (building) MIN 2 – 9, 12, or 15 Toes to Bar MIN 3 – 9, 12, […]

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Tuesday 1/28/20

January 27, 2020January 27, 2020 CFP

HonorFit 60 STRENGTH 3-3-3-3-3 Back Squat* *Start moderate and build to heaviest set of 3. WORKOUT 3 ROUNDS FOR TIME 13 Back Squats 155/105 350/300 Row *Squat can come from […]

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Monday 1/27/20

January 26, 2020January 26, 2020 CFP

HonorFit 60 Workout AMRAP x 20 MINUTES 40 Single DB Front Squat 50/35 30 Sit-Ups 20 Alt. DB Snatch 10 Alt. Single DB Burpee (Score is Rounds + Reps) Finisher […]

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Friday 1/24/20

January 23, 2020January 23, 2020 CFP

HonorFit 60 PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 120 Thrusters 135/95 120 Up-Downs *P1 works while P2 rests. Reps can be broken up and completed in any order. […]

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Thursday 1/23/20

January 22, 2020January 22, 2020 CFP

HonorFit 60 BENCHMARK WORKOUT “BASELINE I” I. ON A 12:00 RUNNING CLOCK… Run 1 Mile then in Remaining Time Max Meters on Rower (Score is Meters. Also Note Mile Time) […]

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Wednesday 1/22/20

January 21, 2020January 21, 2020 CFP

HonorFit 60 BENCHMARK WORKOUT “BASELINE II” I. ON A 20:00 RUNNING CLOCK… Build to 5RM Back Squat (Score is Weight) -Rest as Needed*- II. AMRAP x 2 MINUTES Max Calorie […]

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Tuesday 1/21/20

January 20, 2020January 20, 2020 CFP

HonorFit 60 Strength/Skill FOR LOAD 4×3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is weight) Workout FOR TIME* 15-12-9 Hang Power […]

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