Friday 1/31/20

Please join us in congratulating Coach Ernie on his promotion to Supervisor!  Come join us in sending him off with what he loves best!!

Big E Pic

D.T.E.60

STRENGTH

3-3-3-3-3

Strict Press*

*Start moderate and build to

heaviest set of 3.

WORKOUT

2 ROUNDS FOR TIME

15 Push Press 115/75

25 Box Jump 24/20

-Rest 1:00-

FOR TIME

30 Push Press 115/75

50 Box Jumps 24/20

(Score is Total Time)

D.T.E.45

STRENGTH

5-5-5-5

Tempo Back Squat

WORKOUT

FOR TIME

400m Run

(Score is Time)

-Rest 3:00-

ON A 7:00 RUNNING CLOCK…

Row 1000m then in the

Remaining Time

Max Back Squats 135/95

(Score is Time + Reps)

D.T.E.30

WORKOUT

AMRAP x 10 MINUTES

15/10 Cal. Row

10 Up-Down Box Jump Overs

15 Sit-Ups

10 Box Dips

(Score is Rounds + Reps)

OPTIONAL FINISHER

2-3 SETS

:30 Hollow Hold

1:00 Glute Bridge Hold

 

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