Friday 1/24/20

HonorFit 60

PARTNER WORKOUT

IN TEAMS OF 2…

FOR TIME*

120 Thrusters 135/95

120 Up-Downs

*P1 works while P2 rests.

Reps can be broken up and

completed in any order.

(Score is Time)

COOL DOWN FOR RECOVERY

3:00 Slow Bike, Row or Walk

3:00 Foam Rolling Quads

3:00 Foam Rolling Upper Back

SC 45

STRENGTH

5-5-5-5

Tempo Strict Press

WORKOUT

EVERY 2:00 FOR 6 SETS

20/15 Cal Row

MAX Push Press 115/75

-Rest :30 b/t Sets-

HonorFit 30

WORKOUT

“CINDY-ISH”

AMRAP x 20 MINUTES

5 Ring Rows or Pull-Ups

10 Push-Ups

15 Air Squats

 

 

 

 

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