Monday 1/27/20

HonorFit 60

Workout

AMRAP x 20 MINUTES
40 Single DB Front Squat 50/35
30 Sit-Ups
20 Alt. DB Snatch
10 Alt. Single DB Burpee

(Score is Rounds + Reps)

Finisher

4 Towers

*athletes are allowed to skip steps on the ascent

SC 45

STRENGTH
5-5-5-5
Tempo Strict Press 

WORKOUT
FOR TIME
25 Push Press 95/65 
Immediately into… 
7 ROUNDS
6/4 Cal Bike
12 Slam Balls 30/20

Immediately into..
25 Push Press

(Score is Time)

HomorFit 30

Workout

“LIGHTNING STRIKES”

EMOM x 4 MINUTES
:30 MAX Ring Rows
:30 Ring Row Hold

-:30 Rest-

EMOM x 4 MINUTES
:30 MAX Push-Ups
:30 Plank Hold

-:30 Rest-

EMOM x 4 MINUTES
:30 MAX Air Squats
:30 Bottom of Squat Hold

-:30 Rest-

EMOM x 4 MINUTES
MAX Burpees in :45

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