HonorFit 60
WORKOUT
EMOM x 18 MINUTES
MIN 1 – 3 Hang Power Snatch (building)
MIN 2 – 9, 12, or 15 Toes to Bar
MIN 3 – 9, 12, or 15 Hand
Release Push-Ups
*Athletes can choose which rep scheme they follow in
the bodyweight movements.
Power Snatch starts light then can build every round or every other round.
Score is final weight and reps you and your coach chose for T2B’s and HRPU’s
Example: Rx John 135/9/12
FINISHER
3 SETS
12 Barbell Bent Over Rows
(Moderate)
1:00 Hollow Flutter Kicks
SC 45
STRENGTH
EMOM x 6 MINUTES
MIN 1 – 10-15 SA DB Bench Press (R)
MIN 2 – 10-15 SA DB Bench Press (L)
WORKOUT
I. AMRAP x 6 MINUTES
Max Cal Bike
(Score is Cals)
-Rest as Needed-
II. AMRAP x 6 MINUTES
5 Strict Pull-ups
10 Push-ups
(Score is Rounds + Reps)
HonorFit 30
WORKOUT
“DOUBLE AMRAP”
AMRAP x 6 MINUTES
6 DB Deadlifts
4 DB Strict Press
2 Devil’s Press
-Rest 2:00-
REPEAT!
(Score is Rounds + Reps)
FINISHER
2-3 SETS
10 Hammer Curls
20 Weighted Russian Twists
10 Skull Crushers