EMOM: 10 Min 1 Power Clean, 1 Power Clean + Push Press 155/105 WOD: Conditioning AMRAP 5 50/35 Calorie Row AMRAP Macho Man (115/75) rest 5 minutes AMRAP 5 35/25 […]

Strength: Bench Press WOD: Teams of 3 AMRAP 25 Minutes W/ Kettlebell (53/35) 10 Reverse Lunges 10 Goblet Squats 20 Lateral Hops Over KB 200 Meter Run “WOD will be […]

WOD: In honor of BPA Julian “Jules” Larranaga Buy In: 100 Double Unders 5 Rounds Of: 31 KBS 20 Goblet Squats 16 KB Sit-ups Cash Out: 100 Double Unders

Strength: Shoulder Press WOD: “Jackie” 1,000m Row 50 Thrusters (45/35) 30 Pull-ups Extra Credit: 3RFT 20 Cal Bike 20 Cal Row Rest 1:00

Conditioning : 10 Minute EMOM Odd: 6-10 Power Cleans 155/105 Even: 6-10 HSPU WOD: AMRAP 4 27 Hang Power Cleans (135/95) 27 Wallballs (20/14#) 27 Calorie Bike Rest 4:00 AMRAP 4: […]

Bergeron Beep Test 7 Thrusters (RX: 75/55 MOD: 35/25) 7 Pull Ups  (Jumping Pull ups) 7 Burpees On the minute for as long as possible! Once you are done with the […]

Strength: Deadlift WOD: 25 Minute Partner AMRAP Partner A completes 500m row while Partner B works on Hang Cleans/Sit Ups. Partner A continues to work where Partner B left off. The […]

Strength: Shoulder Press WOD: Rowing Conditioning AMRAP AMRAP 4: 18 OHS (95/55) 18 Bar-Facing Burpees Max Cal Row Rest 4:00 AMRAP 4: 15 OHS (115/75) 15 Bar-Facing Burpees Max Cal […]

Strength: Bench Press 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% Max Reps @ 80% Rowing Conditioning: 10 Min EMOM EMOM: 10 Cal Row WOD: For […]

Strength: Back Squat 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% 5 @ 80% WOD: 3 RFT 25 GHD Sit Ups (If GHD not available athlete […]