Strength: Shoulder Press
WOD: “Jackie”
1,000m Row
50 Thrusters (45/35)
30 Pull-ups
Extra Credit: 3RFT
20 Cal Bike
20 Cal Row
Rest 1:00
Strength: Shoulder Press
WOD: “Jackie”
1,000m Row
50 Thrusters (45/35)
30 Pull-ups
Extra Credit: 3RFT
20 Cal Bike
20 Cal Row
Rest 1:00