Tuesday 6/3/2017

Conditioning : 10 Minute EMOM

Odd: 6-10 Power Cleans 155/105

Even: 6-10 HSPU

WOD: AMRAP 4
27 Hang Power Cleans (135/95)
27 Wallballs (20/14#)
27 Calorie Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wallballs
15 Calorie Bike

-Use rower if bike is unavailable and do not want to wait or stagger your workout!

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