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Forging Elite Athletes

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BBB CompTrain

Wednesday 12/19/18

December 18, 2018December 18, 2018 CFP

Skill/Strength                        Attack Your Goat!        AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 16 Calorie Assault Bike 4 Power Cleans (155/105) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Calorie […]

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Monday 12/17/18

December 16, 2018December 17, 2018 CFP

Skill/Strength Bench Press 5×5 @ 80% WOD 5 Rounds 9 Power Snatch @ 95/65 15 Wall Balls 20/14 200 m Row

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Thursday 12/13/18

December 12, 2018December 17, 2018 CFP

SKILL/STRENTGH TABATA ABS WOD Teams of 2 AMRAP 7: 40 Back Squats (155/105) 40 Back Squats (185/125) AMRAP Back Squats (225/155) Rest 3 Minutes 40 Bench Press (135/95) 40 Bench […]

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Wednesday 12/12/18

December 11, 2018December 11, 2018 CFP

Skill/Strength  3×20 GHD 3×15 Back Ext WOD 60 Double Unders 30 Dumbell Snatches 50/35 60 Double Unders 30/21 Cal Row 60 Double Unders 30 TTB 60 Double Unders 30/21 Cal […]

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Tuesday 12/11/18

December 10, 2018December 11, 2018 CFP

Skill/Strength  Bench 5×3 @ 85-90% WOD 5 Rounds 9 Burpee Box Jump Overs 15 Dumbell Front Squats (50/35) 15/12 Cal Assault Bike

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Thursday 11/29/2018

November 28, 2018November 28, 2018 CFP

Skill Strength 10min EMOM -1 Squat Clean -2 Front Squats -3 Push Press WOD 21-18-15-12-9-6 -Cal AB -Single Arm Dumbbell Push Press 55/35 -2 Rope Climbs After Every Round

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Wednesday 5/2/2018

May 1, 2018April 26, 2018 CFP

Skill/Strength On the Minute x 16 (4 Rounds): Minute 1 – 3 Power Snatches + 3 Overhead Squats Minute 2 – Rest Minute 3 – 5 Squat Snatches Minute 4 […]

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Thursday 4/26/2018

April 25, 2018April 18, 2018 CFP

Skill/Strength  Pause Front Squat Heavy Single WOD 4 Rounds, On the 4:00: 12 Thrusters (95/65) 15/12 Calorie Bike 200 Meter  Sprint

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Wednesday 4/25/2018

April 24, 2018April 18, 2018 CFP

Skill/Minutes Snatch Strength Athlete pick weights 0-5: Heavy Triple Overhead Squat Minutes 5-10: Heavy Double Snatch Balance Minutes 10-15: Heavy Single Hang Squat Snatch WOD 5 Rounds: 400 Meter Run […]

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Tuesday 4/24/2018

April 23, 2018April 18, 2018 CFP

Skill/Strength 7 Sets, On the 2:00: 3 Hang Squat Cleans + Split Jerk *30 Double-Unders Before Each Set. Athlete’s Choice on Weights. WOD Every Minute on the Minute x 16 […]

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