Wednesday 4/25/2018

Skill/Minutes

Snatch Strength

Athlete pick weights

0-5: Heavy Triple Overhead Squat
Minutes 5-10: Heavy Double Snatch Balance
Minutes 10-15: Heavy Single Hang Squat Snatch

WOD

5 Rounds:
400 Meter Run
15 Overhead Squats (155/105)

IMG-1003

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