Thursday 12/13/18

SKILL/STRENTGH

TABATA ABS

WOD

Teams of 2
AMRAP 7:
40 Back Squats (155/105)
40 Back Squats (185/125)
AMRAP Back Squats (225/155)

Rest 3 Minutes

40 Bench Press (135/95)
40 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes

40 Deadlifts (185/135)
40 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

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