Skill/Strength
Attack Your Goat!
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
16 Calorie Assault Bike
4 Power Cleans (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Calorie Assault Bike
4 Power Cleans (185/125)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Calorie Assault Bike
4 Power Cleans (205/145)