Wednesday 12/19/18

Skill/Strength

                       Attack Your Goat!        See the source image

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
16 Calorie Assault Bike
4 Power Cleans (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Calorie Assault Bike
4 Power Cleans (185/125)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Calorie Assault Bike
4 Power Cleans (205/145)

IMG_1952

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