Skill/Strength

7 Sets, On the 2:00:
3 Hang Squat Cleans + Split Jerk
*30 Double-Unders Before Each Set. Athlete’s Choice on Weights.

WOD

Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 15/12 Calorie Bike
4th: 10 Chest to Bar Pull-Ups