Wednesday 5/2/2018

Skill/Strength

On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Snatches + 3 Overhead Squats
Minute 2 – Rest
Minute 3 – 5 Squat Snatches
Minute 4 – Rest

(Round 1-4): 60-65-70-75%

Dragsten

WOD

AMRAP 15:
10 Power Snatches (135/95)
20 Wallballs (30/20)
40 Heavy Rope Double Unders

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