HonorFit 60
STRENGTH
5-5-5-5-5
Bench Press
-Rest 1:30 b/t Sets-
Wodapalooza Online Qualifier Week 3
21-15-9
Thruster 95/65
Cal Row
Burpee Over the Rower
-16 Min Time Cap-
Strength & Conditioning 45
STRENGTH
ON A 15:00 RUNNING CLOCK…
Front Squat
1×10, 1×8, 1×6, 1×4
-Rest 1:30 b/t Sets-
WORKOUT
3 ROUNDS FOR TIME
200m Row
20 KB Goblet Squat (35/26)
60 Double Unders (2:1 Singles)
HonorFit 30
WORKOUT
3 ROUNDS FOR TIME
100m Run
15/12 Cal. Row
15 Sit-Ups
15 Box Step-ups
-15:00 Hard Cap-
