Friday 9/6/19

HonorFit 60

STRENGTH

5-5-5-5-5

Bench Press

-Rest 1:30 b/t Sets-

Wodapalooza Online Qualifier Week 3

21-15-9

Thruster 95/65

Cal Row

Burpee Over the Rower

-16 Min Time Cap-

Strength & Conditioning 45

STRENGTH

ON A 15:00 RUNNING CLOCK…

Front Squat

1×10, 1×8, 1×6, 1×4

-Rest 1:30 b/t Sets-

WORKOUT

3 ROUNDS FOR TIME

200m Row

20 KB Goblet Squat (35/26)

60 Double Unders (2:1 Singles)

HonorFit 30

WORKOUT

3 ROUNDS FOR TIME

100m Run

15/12 Cal. Row

15 Sit-Ups

15 Box Step-ups

-15:00 Hard Cap-

Honorfit Hours

 

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