Thursday 9/5/19

HonorFit 60

SKILL

EMOM x 6 MINUTES

MIN 1 – 5-7 False Grip Tempo Ring Row

MIN 2 – 10/8 Cal Bike

*Focus should be on

maintaining the False Grip

the entire pull.

WORKOUT

AMRAP x 16 MINUTES

20/15 Cal Bike

20 Sit-ups

Strict Gymnastics Pull*

*Athletes have the choice

for the strict pull…

2 Muscle-Ups

7 Strict Pull-Ups

10 Strict Ring Rows

COOL DOWN

FOR RECOVERY

5:00 Foam Rolling Low Back & Hammies

5:00 Long Hold Stretching Low Back & Hammies

 

STRENGTH & CONDITIONING 45

STRENGTH

3 SETS

6 Strict Press

4 Push Press

2 Push Jerk

-Rest 1:30 b/t Sets-

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal Row

MIN 2 – 20 Sit-ups

MIN 3 – 10 Push Jerk (115/75)

HonorFit 30

WORKOUT

EMOM X 16 MINUTES

MIN 1 – 15  KB Sumo Deadlift

MIN 2 – :45 Max Jump Rope

MIN 3 – 15 KB Russian KBS

MIN 4 – :45 Max Jumping Air Squats

Honorfit Hours

 

 

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