Monday 9/9/19

HonorFit 60

Strength

3-3-3-3-3
Push Press*

*Build to 3RM Push Press.

Workout

3 SETS
2:00 Max Cal Row
1:00 Hold plank position for 45 seconds
1:00 Max Push Press 95/65

-1:00 Rest b/t Sets-

*score is Cals and Push Press reps

SC 45

Strength

ON A 15:00 RUNNING CLOCK…
Front Squat
1×8
1×6
2×4

-1:30 Rest b/t Sets-

Workout

EMOM x 12 MINUTES
MIN 1 – :45 MAX KB Swings (53/35)
MIN 2 – :45 MAX Alt. V-ups

HonorFit 30

Workout

AMRAP x 14 MINUTES
4-8-12-16…
Cal Row
DBL KB Suitcase Deadlift
Ring Rows

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