HonorFit 60
Strength
3-3-3-3-3
Push Press*
*Build to 3RM Push Press.
Workout
3 SETS
2:00 Max Cal Row
1:00 Hold plank position for 45 seconds
1:00 Max Push Press 95/65
-1:00 Rest b/t Sets-
*score is Cals and Push Press reps
SC 45
Strength
ON A 15:00 RUNNING CLOCK…
Front Squat
1×8
1×6
2×4
-1:30 Rest b/t Sets-
Workout
EMOM x 12 MINUTES
MIN 1 – :45 MAX KB Swings (53/35)
MIN 2 – :45 MAX Alt. V-ups
HonorFit 30
Workout
AMRAP x 14 MINUTES
4-8-12-16…
Cal Row
DBL KB Suitcase Deadlift
Ring Rows