HonorFit 60
Strength
ON A 15:00 RUNNING CLOCK…
Build to 1RM Push Press*
*Retest of 1RM from beginning of Wendler Cycle
Workout
BENCHMARK WORKOUT
“PUSH. PULL.”
FOR TIME*
3-6-9-12-9-6-3
Push Jerk 135/95
*15 Cal Row After Every Set
Rx+ 155/105
-15:00 Hard Cap-
OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Foam Rolling Upper Back / Lats
3:00 Foam Rolling Inner Thighs / Quads
SC 45
Strength
ON A 12 MINUTES RUNNING CLOCK…
Build to a moderate-heavy 3-Rep Hang Power Clean
Workout
AMRAP x 9 MINUTES
2-4-6-8…and so on
Hang Power Clean (115/75)
Box Jumps (24/20)
HonorFit 30
Workout
EVERY 2:00 FOR 8 SETS
16/13 Cal. Bike
30 Double-Unders
Finisher
3 sets
20 Glute Bridge-ups
:30 hold