Monday 12/16/19

HonorFit 60

Strength

ON A 15:00 RUNNING CLOCK…
Build to 1RM Push Press*

*Retest of 1RM from beginning of Wendler Cycle

Workout
BENCHMARK WORKOUT
“PUSH. PULL.”

FOR TIME*
3-6-9-12-9-6-3
Push Jerk 135/95

*15 Cal Row After Every Set

Rx+ 155/105

-15:00 Hard Cap-

OPTIONAL COOL DOWN
FOR RECOVERY

3:00 Foam Rolling Upper Back / Lats
3:00 Foam Rolling Inner Thighs / Quads

SC 45

Strength

ON A 12 MINUTES RUNNING CLOCK…
Build to a moderate-heavy 3-Rep Hang Power Clean

Workout

AMRAP x 9 MINUTES
2-4-6-8…and so on
Hang Power Clean (115/75)
Box Jumps (24/20)

HonorFit 30

Workout

EVERY 2:00 FOR 8 SETS
16/13 Cal. Bike
30 Double-Unders

Finisher

3 sets

20 Glute Bridge-ups

:30 hold

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