Friday 12/13/19

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HonorFit 60

Brian Terry Memorial Workout

2 Rounds For Time

8 Thrusters 95/65

11 Pullups

19 Weighted Lunges 45/25

70 Air Squats

7 Push Press 95/65

23 KB Swings 53/35

20 Wall Balls 20/14

7 Sumo Deadlift High Pulls 95/65

12 Toes To Bar

15 Pushups

20 Box Jumps 24/20

10 Burpees

HonorFit 30

Workout

EMOM x 15 Minutes

Min 1- 12/10 Cal Bike

Min 2-DB Renegade Row

Min 3-10 Burpees over DB

 

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