STRENGTH
Bench Press
30 @ 95/55
25 @ 115/75
20 @ 135/85
15 @ 155/95
10 @ 185/105
*9 min cap
WOD
4 Rounds For Time:
300m Row
30 Plate Ground to Overhead 45/35
30 Plate Overhead Lunges 45/35
STRENGTH
Bench Press
30 @ 95/55
25 @ 115/75
20 @ 135/85
15 @ 155/95
10 @ 185/105
*9 min cap
WOD
4 Rounds For Time:
300m Row
30 Plate Ground to Overhead 45/35
30 Plate Overhead Lunges 45/35