Wednesday 6/5/2019

9DB918A5-C52F-4A75-AC10-64808F237184

Skill

10 min EMOM

Odd min: 20 sec L-sit Hold

Even min: Handstand Variations

Options for the even minute: Handstand Pushups, Handstand walks, 20 sec. Handstand holds etc.

-or-

Muscle Skill work

WOD

15 minutes to complete:

15 Thrusters 155/95

30 Double Unders (60 singles)

15 Cleans 155/95

30 Double Unders (60 singles)

15 Backsquats 155/95

30 Double Unders (60 singles)

15 Ring Muscle Ups (15 Ring Dips)

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