Skill

10 min EMOM

Odd min: 20 sec L-sit Hold

Even min: Handstand Variations

Options for the even minute: Handstand Pushups, Handstand walks, 20 sec. Handstand holds etc.

-or-

Muscle Skill work

WOD

15 minutes to complete:

15 Thrusters 155/95

30 Double Unders (60 singles)

15 Cleans 155/95

30 Double Unders (60 singles)

15 Backsquats 155/95

30 Double Unders (60 singles)

15 Ring Muscle Ups (15 Ring Dips)