Friday 6/7/2019

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Strength

15 min workup

Squat Cleans and Thrusters

*we will take these 15 mins to warmup these two movements

WOD

15 min window

For time:

15-12-9

Deficit Handstand Pushups 45,25/35 (seated Dumbbell press)

Bar Facing Burpee

-then-

In the time remaining:

Establish 1 rep max Cluster

AB Finisher

8 rounds

:30 of Ab excercise (class choice)

:30 of rest

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