Thursday 6/6/2019

IMG_0092

 

STRENGTH

Bench Press

30 @ 95/55

25 @ 115/75

20 @ 135/85

15 @ 155/95

10 @ 185/105

*9 min cap

WOD

4 Rounds For Time:

300m Row

30 Plate Ground to Overhead 45/35

30 Plate Overhead Lunges 45/35

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