Strength
Wendler Deadlifts
WOD
2 Rounds for Time
-400 Meter Run
-30 Knees to Chest
-30 Deadlift 135/95
-30 Air Squats
Don’t forget we got new CFP shirts and we also got the shirts for Friday’s hero WOD, any donation over 20 dollars will get you a hero WOD shirt.