Strength: Establish a 1RM on the Push Press
WOD: 12 Minute AMRAP
5 Push Press 155/115
10 Box Jumps 30″ Box
5 Toes 2 Bar
Reminder: Starting on Tuesday, 5/31/2016, all classes will begin at the half hour mark.
First Class of the Day: 6:30 AM
No Class: 12:30 PM to 1:30 PM (Cleaning)
Last CrossFit/Boxing Class of the Day: 6:30 PM
This Friday we will be having the annual MURPH Hero WOD. CFP Murph T-Shirts will be available, bring Cash!