Strength: Establish a 1RM on the Push Press

WOD: 12 Minute AMRAP

5 Push Press 155/115

10 Box Jumps 30″ Box

5 Toes 2 Bar

10 Burpees

Reminder: Starting on Tuesday, 5/31/2016, all classes will begin at the half hour mark.

First Class of the Day: 6:30 AM 

No Class: 12:30 PM to 1:30 PM (Cleaning)

Last CrossFit/Boxing Class of the Day: 6:30 PM

This Friday we will be having the annual MURPH Hero WOD. CFP Murph T-Shirts will be available, bring Cash!