Monday 5/23/2016

Strength

3×3 Front Squats

Aim for 65% of Back Squat for final set.

Skill

8 EMOM

Clean Complex

Clean Pull/Hang Power Clean/Squat Clean

On even minutes add weight.

WOD

-10 Squat Cleans

-20 Wallballs

-8 Squat Cleans

-20 Wallballs

-6 Squat Cleans

-20 Wallballs

-4 Squat Cleans

-20 Wallballs

-2 Squat Cleans

Leave a Reply

Your email address will not be published. Required fields are marked *